Podcast: Leilani Johnson of Circle of Health International

Circle of Health International (COHI) is a non-sectarian, grass-roots, non-profit organization that works with women and their communities in times of crisis and disaster. They ensure access to quality reproductive, maternal, and newborn care, at a time when that access may otherwise be interrupted due to a natural disaster, conflict or other crisis. Some examples of their projects include sending a rapid response team of 11 women’s health professionals into Sri Lanka following the tsunami and partnering with the Acadiana Outreach Center in Louisiana to support women surviving the aftermath of Hurricanes Katrina and Rita. Babies will come when they come, even in the middle of a disaster zone, and COHI strives to be there to help.

When an earthquake struck Haiti in 2010, COHI responded. And now, as the second anniversary of that earthquake nears, they’re responding again. They want to send Karen Feltham, a Certified Nurse Midwife and Clinical Instructor of Nursing at Binghamton University, on a 10 day trip to Haiti. While there, Karen will review existing protocols for managing emergencies, run emergency drills for complications and improve monitoring processes at the clinic. In short, she wants to teach evidence-based approaches to Haitian midwives, which will improve outcomes for mothers and babies. To help get her there, COHI is raising money, and they need your help.

The “Get Karen to Haiti” campaign is trying to raise $1000 to … wait for it … get Karen to Haiti. True to their grassroots style, they’re asking you to donate whatever you can afford, even if it’s only $10, to help ensure that women in Haiti have access to appropriate maternity care. When I was having my babies, I always knew that emergency services were there if I needed them. Most of you enjoyed that same luxury. While we may feel that many interventions are overused in modern hospitals, we also know that in some cases the ability to access them can mean the difference between life and death. So give what you can to help get Karen there. Then follow COHI on Facebook to get updates on their work.

Strocel.com Podcast Circle of Health International ClinicAfter hearing from my friend Hillary about COHI and their work, I was privileged to be able to interview Leilani Johnson, the organization’s Executive Director. She talked about the what COHI does, including the current effort to send Karen to Haiti. She also told me about a very exciting upcoming project they’re working on. If you’re a birthy type like me, and you want to hear about some very important work to protect mothers and babies, take a listen:

Next week I’ll be sharing an interview with blogger Anna Hackman. She’s an environmentalist who’s passionate about green building and renovation. Her passion is so infectious that I left our conversation feeling excited about caulk and energy conservation and picking non-toxic paint. Subscribe to the Strocel.com podcast in iTunes, and you won’t miss a minute!

The Practical Miracle of Birth, and Christmas

Christmas is an easy holiday to love. There are trees with twinkling lights, cookies and hot cocoa, holiday parties and feasts, and children singing Christmas carols. And behind it all, there’s a newborn baby, bringing peace, hope and redemption to a troubled world.

I am a mother. While my babies were not born in a stable, and no angels heralded their arrival, I understand the promise and gift of a child. Newborns haven’t yet been labelled or judged. They are pure, distilled human potential, and the moment that they arrive is sanctified and holy, regardless of the location or circumstances. I believe that all people feel this. You can see it in the way that we react to newborns, and even pregnant women. We feel the promise of new life, and it resonates with us. This is the feeling that Christmas brings out in me.

Cuddling at 8 weeks
Me with baby Hannah

Every birth is miraculous. It means the continuation of humanity’s existence. It means two people where just before there was only one. It means one person putting herself on the line for the sake of another. It is the beginning of decades of life, and the creation of a new family order. There is hope in birth, and mystery. What will this child become? Who is this new little person? How will this baby change things?

Resting together
Newborn Jacob, his hair still wet

Every birth is also deeply practical. Both of mine reached a point where I pushed only because I had no choice. Pregnancy takes its course, and a child arrives, one way or another. And then you make the adjustments, because you have to. You get up in the middle of the night and feed the baby, because you have to. You buy diapers and a car seat and little baby clothes because you have to. You eventually figure out systems and rhythms and routines to make the whole experience flow a little more smoothly, but parenthood is far more poopy diapers and 3am feedings than moments of transcendence.

CARAVAGGIO Rest during the flight from Egypt, detail of Mary and Jesus, c1597
Photo credit: carulmare on Flickr

When I consider the Christmas story – a young couple, traveling, welcoming their baby in a stable – I see both the miraculous and practical. Of course, the fact that the story also includes a star pointing the way and a heavenly host praising God amps up the miraculous level a little more than usual. But at its heart, it’s still a birth story. It’s the arrival of a new human being, full of promise and potential, who we hope will grow into someone great.

Tonight, I will make merry and eat turkey and read stories aloud. I will help my children write a note for Santa, and leave out a plate of cookies and a glass of milk. I will remind them (over and over) that they have to go to sleep if they want Santa to come, and I will remind them to come and get me before they go look at the tree. I will stay up late wrapping. I will fill stockings and light up the tree. And before I finally go to sleep I will visit my sleeping children, and remember the practical miracles of their own births. Those moments when they came into being, and changed my life, whether I was ready or not.

Merry Christmas! I will not be posting on a regular schedule next week, so let me take this chance to wish you all the best, and thank you for sharing this past year with me. It means so much.

Talking TCM and Changing Your Lifestyle with Allie Chee

I connected with Allie Chee – also known as Texanese Mama – on Twitter. That’s not particularly noteworthy, because I probably connect with more people using Twitter than by any other means. But then she sent me a message, I checked out her blog and we started emailing back and forth a little, and I could see that she had a really interesting story to share. Now that I’m all about collecting people’s stories, I asked to interview her, and she agreed.

Allie Chee Texanese Mama Traditional Chinese Medicine TCM PodcastAllie grew up in Texas, and her lifestyle was very typical for an American child in the 1970s. But a course of events exposed her to some different ideas, and she slowly started to change her lifestyle. She eventually overhauled her entire lifestyle, from what she ate, what she did, what her home looked like and the words she chose, in accordance with Traditional Chinese Medicine (TCM) and Ayurvedic precepts.

When Allie was expecting her first child in her early 40s, she held strong to her new lifestyle, and approach to health and nutrition. It led her to choose to give birth at home, attended by a midwife. She shared that story in a guest post here last week, called Swimming in the Bliss of Natural Birth. While Allie acknowledges that home birth is not for everyone – and indeed, I did not choose it for myself for a variety of reasons – I found her story compelling, and admired the way that stuck to her guns and advocated for herself and her birth.

During our interview Allie shared the story of her journey into Traditional Chinese Medicine, and talked about how that informs her daily life. I asked her whether she thought that making dramatic, wholesale changes to your lifestyle is realistic for most people, and we discussed her experiences as a first-time mom at age 42. It was really interesting to listen to what she had to say, and I learned a little bit about an entirely new worldview through our conversation. You can hear it for yourself here:

Next week, I’ll be sharing an interview with another mom – my local city councilor, mother of two and one-time surrogate Selina Robinson. While Allie and Selina have very different stories, they both bucked convention to do what they knew was right. If you’ve ever been curious about what it’s like to serve as a surrogate, or you have your own designs on local politics, you’ll want to hear what Selina has to say. Subscribe to the Strocel.com Podcast in iTunes, and you won’t miss a thing!

Guest Post: Swimming in the Bliss of Natural Birth

A guest post by Allie Chee on choosing home birth as a first-time 42-year old mother.

I’d always imagined a natural birth. In our 20’s my cousin, Christina, and I would joke and laugh about squatting in the shade of a tree to have our babies – and we were just joking…but not completely.

Allie Chee Guest Post Woman Swimming PaintingThrough my 30’s I watched not one or two, but almost all my friends enthusiastically enter the hospital in labor, having claimed for nine months that they would have a natural birth, and saw them come out 2-10 days later having been induced, forced to labor on their back, drugged, cut, observed by countless strangers, having had their babies taken from them immediately after birth, having nursing problems, and having been given food I would call toxic.

If you’d asked them ahead of time if that would have been their story, none of them would have said yes. And these were fit, health conscious women. I wondered what was going on after they entered those doors of the L&D that all of them were checking out with dramatically changed birth stories. That question led me to do a lot of research and I discovered many things I’d never known.

Growing up in the States, we are hardly surrounded by the images of natural motherhood such as: home birth, breast-only feeding until weaning on homemade solids, mothers cared for and nurtured for a traditional 40 days postpartum. And we definitely don’t see many examples of women over 35 choosing home birth. If we desire to have an experience out of what is now the norm (as outlined above), we have to figure it out for ourselves. And so I did.

I read dozens of books, studied birthing and postpartum care methods from around the world, watched every DVD produced on home birth, went through several doctors and midwives until I found my match, and I came to the conclusion that so many other home birth mothers do:

Birth is completely natural. My body and my baby know what to do. We will do our best to prepare, to have strength, and then we will let nature do her thing!

Ah, Mother Nature. Just because she knows what to do and will take charge doesn’t mean that it won’t be incredibly difficult. My throat (among other things) was so sore from grunting and growling in labor that I could barely speak the next day. However, in the big picture, that was over in the blink of an eye, and the reward for my baby and me will last for a lifetime.

If it had just been for me, perhaps I would have been tempted to use painkillers despite knowing the multiple benefits of natural birth for the mother. But I also wanted my baby to experience her birth and first few days out of the womb with bright eyes and a clear mind.

I’d watched the movie Orgasmic Birth a dozen times for fun and inspiration, and though I did actually believe that it could happen that way, no, crowning did not feel like an orgasm. But I was prepared ahead of time for the fact that it must be incredibly painful – otherwise how could all of my strong friends have chosen drugs and surgery when they were so opposed originally?

There was only one way to make my dream of a blissful, sacred birth happen…and that was to give myself no choice. If I stayed at home, when push came to shove (!), I would have no way to do it but go through it. Just like swimming in the surf.

All lovers of the ocean know that to reach the open water, you need the courage to leave the shore and swim through the breakwater. And in using this metaphor, we should not let our minds drift to the warm ankle-slapping waves of the Caribbean. We’re talking about Mavericks and Waimea Bay here! When the waves between the shore and the open water are huge, you must dive right into them and let them roll over you. It can be terrifying, but with solid resolve, you reap the reward of an experience few people have.

My original reason for pursuing home birth was just to be able to preserve my goal for a natural, drug-free birth. As I studied more and more, I found that a home birth in every way offered the opportunity for a deeply sacred experience, which it was.

When I first spoke to my midwife, I asked if she thought I were “high-risk” for home birth. She looked surprised.

“High-risk? Why? Are you sick? Do you have a problem?”

“No,” I answered. “But I had two first-trimester miscarriages.”

“So?” she replied. “That is a terribly painful experience, but there are millions of miscarriages before babies are born. If it were three or four, we’d have to do further consideration, but two doesn’t necessarily make you high-risk.”

“And I have fibroids, but my OB-GYN said they were small and not positioned in a way that would cause a problem.”

“OK, that’s good. What else?”

“Well, I’m 42 years old.”

“Women have always had babies in their 40s. Nothing new there. Are you fit?”, she asked.

“Yes.”

“Do you eat well?”

“Yes.”

“Is this what you want?”

“Yes.”

“Then of course you can have a home birth,” was her conclusion.

I asked her to explain the differences in experience and risk for a home birth vs. a birthing center.

She said that the only difference was that (given my home was equal distance from an excellent hospital as the birth center) at the birth center, I would not be alone with my husband in my own peaceful environment, and four hours after delivery I would have to pack up, walk to the car with my baby and drive home. If at home, four hours after delivery she and her team would have tucked my husband, baby, and me warmly in our bed, would have fed us, cleaned up , and would leave quietly.

My husband and I looked at each other, smiled, and both shouted, “Home birth!”

And so it happened. Eight hours after we realized I was in labor, my baby was born in a tub in our family room. The lights were dim; the room was warm; my husband had a fire going in our wood burning oven; he put on a traditional Japanese flute CD I love; and he served as my “squat chair” in the tub. Surrounded by our midwife and three doulas who stood back until they knew they were needed, my husband and I joked, kissed, and played together right until the intense pushing started. One hour later my baby was born, and I was lying on my yoga mat, pushing out the placenta while my baby crawled her way from my abdomen to my breast and started nursing.

And just as they’d said, four hours later we were tucked in bed, the midwives had cleaned the house, and the three of us fell asleep in an ocean of bliss.

[This is not intended to encourage women who want a hospital birth to change their minds. Women need to give birth where they feel the most comfortable and safe. This is intended to be a story that a woman committed to her home birth decision can enjoy, as I enjoyed so many home birth stories before my baby arrived.]

Allie Chee is a Certified Traditional Chinese Medicine Nutritionist. Read more about her on her blog at texanesemama.blogspot.com. Listen for her podcast coming up in the next few weeks here on Strocel.com.

Talking to Gina of Truly Pure Birth and Truly Pure Organics

Today, I am Crafting my Life by living on the edge and writing my blog post on the day it will be published, rather than scheduling it to run before I even wake up. Can you feel that? It’s spontaneity, and I kind of like it. Woohoo!

Gina Truly Pure Birth HypnobabiesIf you’ve been wondering where my post for today was, I think this will be worth the wait. Today I’m sharing an interview with Gina of Truly Pure Birth and Truly Pure Organics. Gina is a local (to me) mom who is on her own Crafting my Life journey. After her son was born she left her career as an accountant to create a more purposeful life. She decided to become a childbirth educator and a doula, and also to work to help people find safe, non-toxic alternatives to the personal care products they use everyday.

Hypnobabies

Gina and I had a great conversation. We talked a lot about birth, and especially Hypnobabies, which is the method she teaches as a childbirth educator. I didn’t use hypnosis in either of my births, but I find the idea somewhat intriguing. I’m especially interested in the way that Hypnobabies strives to change the language around birth. For instance, instead of “labour” they use “birthing time”, and instead of “contractions” they say “pressure waves”. The idea is to change the way that we approach birth, by changing the words that we use to discuss it. We touched on that, and discussed whether truly pain-free birth is possible when using hypnosis (I admit to being something of a skeptic).

Truly Pure Organics

Truly Pure Organics Miessence Personal Care Products

We also discussed Gina’s other business, Truly Pure Organics. Her aim through Truly Pure Organics is to help people find safe, sustainable personal care products. She offered some tips on how to tell which products are truly safe, and which ones are being greenwashed, and shared some great resources. You can hear all about that, and a whole lot more, by listening to the podcast:

Giveaway

Now, we get to the really good part: Gina is giving away a tube of Mint Toothpaste and a Jaffa Lip Balm to one lucky person! To qualify, visit Truly Pure Organics and leave a comment here telling me which product is your favourite. I’ll draw one name on Saturday, September 17 at 6:00pm Pacific.

I’m working on some more podcasts for the weeks ahead. You won’t want to miss a thing, so subscribe on iTunes and stay in the loop!

Repost: Making my Peace

I’m on vacation this week, so today I’m running a post that I originally published a couple of years ago. You can read the original here: Making my Peace.

My daughter Hannah was born exactly 6 weeks before her due date. It was rather abrupt and surprising. My water broke at around 5am and she was born at 4pm. It was a Saturday and I was supposed to supervise a Brownie sleepover that evening. I was supposed to go to work on Monday. I found myself sitting in the hospital in early labour making a lot of phone calls.

I’m sorry, but I won’t be able to make it to the party tonight because I’m having a baby. I apologize for the inconvenience. ;)


In the hospital assessment room in early labour, feeling rather shocked

Having a preterm baby left me reeling. We were completely unprepared, we didn’t even have a single diaper in our house. It’s true that you don’t need at least half of the baby gear they say you do, but there are some essential items. My husband rushed all over town acquiring goods and people brought bags full of baby supplies like hairbrushes and nail clippers as gifts to my hospital bed. There was a lot of scrambling.

Amidst the rush and panic there was wee baby Hannah. Newborns are tiny. Preterm infants are really tiny. Hannah was ‘big’ at 5lbs 4oz, but in the days following her birth she dropped to 4lbs 14oz. I look at those photos and she’s so delicate and bird-like. I was very worried for her. I wondered how such a frail little being could thrive. It added to the panic. Panicked preparations, and panic over how my baby would do.


4 day old Hannah drinking pumped breast milk in the NICU

Hannah did thrive. She really, really did. By the time she was a few months old she bore no markers of her early arrival. She was an average sized baby who developed right on schedule. But I couldn’t really see that. I was scarred by those early weeks of Hannah’s life when she was tiny and wasn’t nursing well and I didn’t get any sleep. So scarred that I couldn’t see just how well my daughter was doing.

I carried the baggage from that time around with me for years. When I was at a local farm and saw a sheep give birth I cried. No one took that lamb away to the NICU for assessment. On each of Hannah’s birthdays I cried. She wasn’t supposed to be born that day. When Hannah’s Montessori teacher suggested that Hannah would advance more rapidly if we sent her full-time I was afraid. Afraid that she would never do as well as other children because of her beginning.


Hannah the rock star fairy, clearly thriving at almost 3 years old

(For the record, Hannah is very bright and has done much better in a different school. That particularly learning environment just wasn’t a great fit for her.)

The other day Hannah and I were looking at our YouTube videos. These are our family movies, taken over the past six years. Most of them feature Hannah. I was watching her play in the park with me when she was two and a half and it hit me. She was just fine. She is just fine. I have been carrying around this ball of worry for almost four and a half years and I didn’t need to. In that moment, I felt a weight lift off my shoulders.


Hannah at 2 1/2 playing in the park with me

We’re going to be OK, Hannah and I. She’s going to be fine and I’m going to be fine and I don’t have to worry about it anymore. Thank you God, I don’t have to worry about it anymore.

Midwifery and Birth in BC and Beyond – Part 2

Last week I shared an interview with Ganga Jolicoeur, Executive Director of the Midwives Association of BC. We talked about issues in maternity care, as well as other issues facing midwives, and the women they serve. Hint: we need more midwives! We also need more spaces for midwifery students.

Because Ganga and I both love to talk, I broke the interview into two parts to keep things a little more manageable. Today I’m sharing the second part with you. We talk about how you can support midwifery in BC and how midwifery care works. For example, did you know that even if you end up with a C-section, your midwife can stay with you through birth? We also discussed how midwives and doulas work together on a birth team.

Side note: If you want to get the doula’s perspective, listen to my interview with Sarah Juliusson.

In birth, having people by your side who advocate for you and empower you is so important. Your doula, you partner, your family members and your friends can all have an important role to play. But choosing the caregiver who’s right for you can also make a big difference. You want someone who will respect your wishes, and who understands what’s important to you. Midwives were a key part of my own birth team for this reason. I knew and trusted them, and that really helped me on my journey through pregnancy, birth and the postpartum period.

I really enjoyed the chance to talk midwifery with Ganga. If you’re interested in birth, babies and midwifery, you’ll want to listen to this interview. And you’ll also want to hear the interview coming up in a few weeks with Natalie Angell, who is doing work to support conscious birth in Africa through Shanti Uganda. Subscribe to my podcast in iTunes, and make sure you don’t miss a thing!

Midwifery, Birth and Maternity Care in BC and Beyond

I have been doing my podcast for a few months now. And the longer that I do it for, the more interview opportunities pop up. It’s like anything else – as you gain experience, you get better at doing something. So when I got a press release in my inbox letting me know that my birthday was the first ever BC Midwives’ Day here in British Columbia, and it concluded by letting me know that Ganga Jolicoeur, the Executive Director of the Midwives Association of BC, was available for interviews, I jumped.

I have had two midwife-attended births myself, and I am a great believer in the midwifery model of care. I appreciated the time that my midwives took with me, addressing my concerns, answering my questions and asking for my input. I felt empowered in birth, which was immensely valuable for me personally.

Once I connected with Ganga we couldn’t stop talking. I broke the interview into two parts to make it a little more manageable. In the first part, which is included in this post today, we talked about issues in maternity care, as well as other issues facing midwives, and the women they serve. Hint: we need more midwives! We also need more spaces for midwifery students.

During the interview I mentioned an article about birth in remote, Northern communities, and if you’re interested in birth it’s definitely worth a read. So be sure to check out Birthing at home: It takes a village
(which isn’t actually about homebirth, but birthing in your home community, which isn’t always possible for women in remote areas). It highlights a lot of the problems that people face when maternity care isn’t readily available to them. Midwifery care presents one possible solution to these complex situations.

If you’re interested in birth, babies and midwifery, you’ll want to listen to this interview. And you’ll also want to come back next week for the second part. Or subscribe to my podcast in iTunes, and make sure you don’t miss a thing!

Navigating Motherhood with Sarah Juliusson

Today is the day! I’ve been rambling on and on about Vancouver’s BirthFest event, and it’s finally happening. And so I am taking this chance to highlight one more member of the Birth Lounge Collective here.

I talk a lot about trying to figure out who I want to be when I grow up. It’s what my Crafting my Life journey is all about. While I may not have all the answers, I’m pretty sure that Grown-Up Amber looks a lot like Sarah Juliusson. Sarah has worked as a nurse and trained as a midwife. She’s the mama behind Dancing Star Birth, which offers prenatal classes and doula service. She also created Mama Renew, which runs community support groups for new and seasoned mothers. Participants share in the joys and challenges of motherhood, and support one another as they seek renewal and balance as women. But that’s not all. She also recently created Birth Your Business, to help new entrepreneurs get their ideas up and running.

That part of me that loves all things birth-y and baby thinks Sarah is about the coolest person ever.

You’d think that Sarah would not have a moment to spare, between helping to plan BirthFest and running three businesses, but she was gracious enough to take some time to chat with me. We talked about birth, mothering and community. I enjoyed it immensely. Listen to our conversation here:

I love how calming Sarah’s voice sounds. I just know that she would be an awesome at a birth. And I love that she’s found her place. People doing their Thing just fill me with inspiration. Now I just need to figure out what my Thing is.

Now, I’d like you to weigh in. How did (or do) you find support and community in pregnancy and birth? And what about in motherhood? And also, what is your Thing, do you know? I’d love to hear from you!

Vancouver Birth Lounge

I have been talking about Crafting my Life pretty much non-stop around here. I’m working hard to set the example that self-promotion is OK, because it is. I’m borrowing inspiration from Danielle LaPorte’s fabulous “radiate and state the facts” philosophy. But, that’s not all I’m working on.

I still have a book dream! If you haven’t heard about this, or you’ve forgotten, my big book idea involves collecting stories from first-time parents who welcomed their baby while living in Canada. I’m looking for pregnancy stories, birth stories, adoption stories, breastfeeding (or not breastfeeding) stories and stories about adjusting to life with a newborn. I’m collecting these stories because I believe that stories are important, and because I believe that there are very few books or resources that speak to the Canadian experience.

Putting on my aspiring birthy-baby-author hat, I want to tell you about a local Vancouver event that’s sort of up my alley. It’s BirthFest 2011, presented by the fabulous Birth Lounge collective. The collective got together out of their desire to create a community of care for expectant and new families. There are midwives, childbirth educators, a mama-run cloth diaper shop, mom and baby fitness instructors and more. All the kinds of people who make my hippie mama soul sing.

Their website says:

We’ve all heard that “it takes a village to raise a child,” but how many of us know what our village really has to offer? Local families are invited to discover their village with the wonderful support offered by members of Vancouver’s Birth Lounge.

See? My people, creating a village.

I’ll be dropping by this free community festival, and if you’re local, you might want to check it out, too. Here are the details:

When: Saturday, February 26, 2011 from 11am – 4pm
Where: Britannia Community Centre, Gym D
What: Shopping and services from over 50 vendors and organizations

To community, and babies!

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