Podcast: Label Lessons with Andrea Donsky

strocel.com podcast andrea donsky label lessonsWe all know the drill: Eat whole foods, mostly vegetables. Don’t eat too much sugar. Don’t eat too much fat. Don’t eat too much salt. Don’t eat things that come in packages. Don’t eat things with ingredients you can’t pronounce. There are lots of rules about what we should and shouldn’t eat, and most of us are at least somewhat familiar with them. Following them, however, is a different story. It turns out that junk food is so popular for a reason, and the reason is that it’s easy and it tastes good. So, when I had the chance to record a podcast with Andrea Donsky, founder of NaturallySavvy.com and author of Label Lessons and Unjunk your Junk Food, I was in.

Andrea is a Registered Holistic Nutritionist, but she’s also a mom of three. Through her books and website she endeavours to help us navigate the aisles of the grocery store, making healthier choices. She’s pragmatic and non-judgmental as she does so, focusing on what ingredients we should seek to avoid, and how we can decipher ingredient lists and nutrition labels. Rather than lecturing us to eat more kale, she helps us to choose a better granola bar for when we need a fast snack on the go.

strocel.com podcast andrea donsky label lessons unjunk your junk foodDuring our podcast I asked Andrea just what a Registered Holistic Nutritionist is, anyway. We talked about what ingredients are red flags, and why. We discussed how to appropriately set limits on junk food with kids. We discussed organic food and genetically modified organisms, or GMOs. We talked about where to shop, how to shop, and why you have to vigilant when you’re choosing what to buy.

If you could use some practical, judgment-free help choosing food for your family, or you’d like to hear what seven ingredients you should be on the lookout for, you’ll want to listen to my podcast with Andrea Donsky:

If you enjoyed my conversation with Andrea, subscribe to the Strocel.com podcast in iTunes, and you won’t miss a minute of my future broadcasts. Also, if you have a podcast idea, please share it with me. I’d love to hear your suggestions!

2013 Victoria Day Garden Tour

It’s Victoria Day here in Canada, which is officially considered the kick-off to both summer and the high season of gardening. In honour of that, today I’m sharing my annual Victoria Day garden tour.

Up first, I have lettuce and potatoes in planters. The lettuce is there to protect it from pests until it’s big enough. The potatoes are there because I’m trying to cram more into my garden. If you’re curious, I bought the potato planters from West Coast Seeds, and they work really well. They’re not too heavy, either, so I can shift them around as needed. Plus, they fold down for storage when the potatoes are done. I’m happy with this purchase so far.

Romaine lettuce seedling

Potato patio planters

Up next, in the warmest spot in the garden I have herbs. In this photo you can really only see the sage, but there’s also rosemary, thyme, bergamot and oregano hiding in there. Also, my tomato plants are in the back, and they’re very happy so far. I had an excellent harvest when I planted them here a few years ago, and I’m hoping for something similar this year. With a fairly warm spring so far, things are looking good.

Herbs and hidden tomatoes

In the narrow, sunny bed in front of my sunroom window, I have peppermint and some beneficial flowers, as well as peppers, broccoli and cauliflower. Down at the very end you can see the strawberries. Last year my peppers and broccoli both failed, but this year they’re doing much better. Once again, I credit the warm spring.

Peppers, broccoli, cauliflower, strawberries

My raspberries, rose bush, and blueberries are ticking along as well.

Raspberry plants

Roses and blueberries

I’ve had mixed success with the garden bed that extends down the side of my house. The plants here seem to be especially prone to pests, as it’s not the sunniest spot, and it’s right up against the house where bugs like to hide. I’ve been using slug traps this year, with some success. It seems to have saved my basil, which didn’t survive in the past. My onions and bush beans are also pretty happy here. However, most of my amaranth seedlings have disappeared, and so I’m considering starting them in a planter like the lettuce.

Basil

Onions and bush beans

In the final garden bed alongside the house, in addition to the weeds you can see some volunteer potato plants, spinach and kale. I’ll be transplanting my lettuce here once it’s big enough as well.

Potatoes, kale and spinach

My raised bed is currently home to some beneficial flowers, carrots, melons, tomatillos, eggplant, the first of my corn seedlings, and pumpkins. The pumpkins seem to have been confused by the early good weather, putting out flowers long before they ought to have. I planted some extra pumpkin seeds when I put the plants out, in the hopes that if these ones fail then the younger ones will succeed. This is the third year I’m trying melons, and they haven’t succeeded yet, but with the good weather the plants are doing pretty well so far, so I’m hopeful that this year will be different.

Melons, tomatillos, eggplant, carrots, pumpkins and more

If you were to visit my garden today, though, what you would most likely really notice are all the bumblebees. They’re buzzing around the strawberries, raspberries, blueberries and sage flowers, doing their pollinating. I’m glad to see them, and I hope that they bode well for a good summer ahead.

Pollinating sage flowers

Bee on sage flowers

What does your garden look like right now?

McDonald’s, Processed Food, Health and Marketing

I was invited to be part of a corporate accountability campaign that ran yesterday called Mom’s Not Lovin’ It. The campaign calls McDonald’s to stop their predatory marketing practices aimed at children. To drive home their point, they created this graphic:

#MomsNotLovinIt McDonald's Corporate Abuse

The truth is that the email with the info on participating got lost in my inbox, so I missed the big day. However, as I looked at the graphic, I had some mixed feelings. While I can’t deny that McDonald’s deliberately targets children with through its advertising and marketing efforts, and I can’t deny that it comes at a cost to children’s health, I remain somewhat ambivalent.

I think I’ve mentioned before that I’m reading Michael Moss’s fabulous book Salt Sugar Fat right now, all about processed foods. While the book focuses primarily on the sorts of convenience foods that you’d find in a grocery store, like soups, cookies, crackers, frozen dinners, chips and pop, there are some points that apply equally well to McDonald’s. For instance, Moss discusses the fact that people buy food that tastes good to them, and that makes them feel good (in the short term). When you eat sugary foods, for instance, bliss signals are sent to your brain, so you experience a sense of enjoyment that surpasses simply pleasant flavour.

The truth is that I, myself, like McDonald’s food. I eat there almost never these days – I would say I average once or twice per year, usually when I’m on vacation. But when I do, their burgers make my mouth feel very, very happy. It isn’t surprising, when you look at the nutritional facts for one of my favourites, their Angus Burger. One burger contains 41g of fat (63% of recommended daily amount), 1640mg of sodium (68% of recommended daily amount) and even 10g of sugar.

Here’s my question: if this food tastes so good to everyone, does the marketing make a difference? My kids eat at McDonald’s as a treat with their grandparents, maybe once a month or so. While they like the toys and the Play Place and the colourful boxes the Happy Meals come in, the truth is that they mostly just know that the food tastes good. And while McDonald’s takes steps like offering plain milk and apple slices and yogurt in their kids’ meals, we all know that the main attraction isn’t the healthier options. It’s the McNuggets and the cheeseburgers and the fries.

I remember breaking the news to both my kids at around age three or so that McDonald’s food wasn’t good for them. This was the age when they were old enough to start asking for things that weren’t immediately in front of them, and so they started asking to go to McDonald’s on a whim. They would pose the suggestion as if it were brilliant, and there could be no possible objection, because everyone loves McDonald’s. As I explained that McDonald’s was a rare treat that wasn’t actually good for them, they reacted with incredulity. How could it be? After all, it just tastes so darned good!

Our bodies are simply predisposed to seek out lots of the ingredients that make us feel good. Processed and fast foods play on that, and so from the time we’re babies we can be tricked into gorging on foods that aren’t good for us. My children’s incredulity about McDonald’s is an example of that.

There are many concerns I have with McDonald’s. I don’t like the vast amounts of trash that their food – and all fast food – generates. I am concerned about the chemicals in their food, about the way that the animals raised to produce their food are treated, and about all the salt, sugar and fat in their meals. This is why I rarely eat there, and why I don’t take my kids there in our daily lives.

In general, I object to the idea of marketing to children. I have a four-year-old, and I know that he can’t really differentiate between an advertising message and an informational message. I also know that, most of the time, the advertising messages are far more engaging. I don’t want companies to make money on his back, by trying to hook him on their products while he’s still too young to understand what’s happening. So, yes, I would like McDonald’s to stop marketing to my kids, in the same way that I’d like other companies to stop marketing to my kids.

In the end, though, my biggest concerns around McDonald’s aren’t so much about marketing as about the processed food industry in general. We buy food because it tastes good (and I’m including myself in this), not necessarily because it’s the healthiest choice. As long as we keep doing that, we’re putting our health and our planet at risk. I think we need a much broader approach than simply toning back marketing to kids. It’s not enough to chastise consumers for eating this food. And it’s not enough to introduce a few healthier options. We need to take a broader approach to overhauling the way we eat.

So, no, this mom isn’t lovin’ it. Except for once and twice a year, when I really, really am. So, I can see the appeal. And that leaves me bewildered and uncertain about what to do, in the face of a food system that’s completely out of whack.

One Green Thing: Home Improvement

One Green Thing Strocel.comIt’s the first Thursday of the month, so today I’m tackling my One Green Thing for May. This month it’s all about home improvement. But first, I’ll talk about my cycling adventures last month.

While I really, really, really loved the Ivanna Urbanista from Opus Bikes, the truth is that my cycling experiences were a mixed bag. I found that I didn’t use the bike as much as I had hoped, which is particularly galling because I only had it for two weeks. I knew my time was limited, and even still I was only able to get out on two wheels a few times. The first time was for a coffee date and some errands, and I totally overdid it. It drove home that cycling isn’t exactly super-easy, especially if you have anything to haul with you. I also went cycling with my eight-year-old Hannah, and while that was fun, it was also fairly stressful even on our not-so-busy suburban streets. I honestly can’t see cycling with my kids for anything other than recreational purposes. I am still seriously considering a bicycle, but I doubt I’ll become a serious cyclist anytime soon.

home improvement

Me, 10 years ago, cutting baseboards

This month I’m heading in an entirely different direction, by setting my sights on some home improvement. After our misadventures in real estate in April, in which we put forward an offer on a house in our neighbourhood that wasn’t accepted, Jon and I have decided that we really need to focus on fixing all the things that need to be fixed in our current house. Maybe in the process we’ll create a home that meets our every need. Or maybe we’ll just be ready to sell if another house comes up. Either way, 10 years after buying this place it’s time to do some more renovating.

My goal for May is to learn about green home renovations. We’ve had one quote on some work from a company that advertises itself as doing sustainable home improvement. We’ve got another company coming by this weekend to size up what needs to be done. I want to do some background reading of my own, so that by the time we’re actually signing on the dotted line on any work, I know a little bit more about how I can minimize the environmental footprint, and maybe even make my home a little greener in the process. I think I’ll start by re-listening to my podcast with green building expert Anna Hackman.

This feels like something of a full-circle moment for me. Strocel.com started 10 years ago this month, as a blog about home buying and home improvement. Now I’m re-entering that world, but with an eye towards sustainability. If you have any tips to share around green home improvement, I’d love to hear them. Also, if you’d like to get in on the act and take on One Green Thing of your own, I’d love to hear about it. Feel free to grab the button from this post if you’re blogging about it, and spread the enviro-love.

What’s the Point of Earth Day?

earth dayAccording to Wikipedia, Earth Day got its start on April 22, 1970 when United States Senator Gaylord Nelson organized an environmental teach-in. Some 20 million Americans from colleges, universities, and primary and secondary schools got involved. It didn’t really go global until 1990, though, when Earth Day 20 was celebrated in 141 countries. I was in grade eight in 1990, and I remember it felt like a very big deal. That was when I became aware that April 22 was Earth Day – a day set aside to do something special for the planet.

Today, Earth Day has become Earth Month, as all April long the public discourse takes on a green hue. You can’t turn on the TV, it seems, without someone talking about the environment. This theme touches even the youngest among us, as the Earth Day Canada website points out, “Nearly every school child in Canada takes part in an Earth Day activity.” My own daughter is certainly no exception. I have to wonder, though – does all this green talk actually make any difference?

On the one hand, I certainly believe that the more attention we pay to the state of the planet, the better. I can’t think that it’s bad or wrong to raise awareness around environmental issues, encourage school children not to litter, or make a commitment to live more sustainably. These are all good things. I firmly believe that even small steps can make a big difference, when you add them all up. If Earth Day is the catalyst that inspires positive change, that’s fabulous.

On the other hand, part of me wonders if Earth Day is really just so much greenwashing. Consider, for example, this press release from Coca-Cola about how the company is partnering with River Network to donate over 1000 of its syrup drums for reuse as rain barrels in communities across the United States. The headline says that, in honour of Earth Month, the company is raising awareness around water stewardship. This is all well and good, but let’s not forget that Coca-Cola bottling plants have been charged with depleting groundwater resources in drought-stricken areas in the developing world. Let’s also not forget that all those plastic bottles that their beverages come in have a significant environmental impact on our rives, lakes and oceans.

It’s great if a company takes on environmental projects in honour of Earth Day. However, I don’t think that a good deed today can compensate for all the harm caused every day of the year. I resent it when a company uses a day like Earth Day as a marketing ploy. And let’s be clear – Coca-Cola is not alone in this. They’re just one example.

I suppose my point is this: one day is not enough. If we really want to protect (and improve) the health of the planet, we need to take steps every day. We need to think about how our actions impact the world at large all the time, and how we can do better. This doesn’t mean we need to sell all our worldly possessions and live in the woods. It also doesn’t mean that we need to take the weight of the whole world on our shoulders. We all got into this mess together, and we need to work together to get out of it. But that’s just what we have to do – work together to get out of it, contributing what we can, each and every day.

I’m seriously considering doing some kind of family project today with my kids in honour of Earth Day. But I also know that what really drives the message home is what they see me doing all the time. I don’t have to tell them to recycle or carry reusable bags, because these things have just always been a part of their lives. It’s those little things that might not seem big or sexy or exciting that show our commitment to the planet. So I’ll seize this opportunity to open the conversation, but I won’t let it end once Earth Day is over.

What do you think? Do you celebrate Earth Day? Or do you think it’s just so much hype? I’d love to hear your thoughts!

On (Not) Easing Into Things

Earlier this month, I explained that my One Green Thing for April is trying out a loaner bicycle, to see how cycling can fit into my life. I’m happy to say that, as promised, the loaner bike arrived on Monday. It’s the Ivanna from Opus Bikes, and it’s truly a thing of beauty. I am thoroughly and utterly smitten with it. I want to keep it forever, just so that I can go out to my garage and look at it. Unfortunately that’s not an option, but I can dream.

opus bikes ivanna
My (temporary) ride

Given how much I love the bicycle, I decided to just leap right in. I had a coffee date with a friend, and I consulted Google Maps to get cycling directions. Google said it was about 3.6km from my house to the cafe, and it would take me about 15 minutes. So, about 15 minutes before I was due, I mounted my trusty steed and started pedaling.

Almost right away, I could feel it in my legs. However, as I hit my first uphill stretch I managed to make it to the top without having to get off and walk. I may have been huffing and puffing, but I was proud of myself. I was doing well. I was using a carbon-neutral form of transportation, and getting some exercise at the same time. I rocked.

Things started to look up on my first downhill stretch. Zooming downhill with the wind in your face is a great feeling. It reminds me of freedom and childhood. Cycling is fun.

When I hit the bicycle / pedestrian overpass that marked the approximate halfway point in my journey, doubts started to set in. It felt like I had been at it for a while already. Surely, it just felt like a long time, because I wasn’t used to it and I was working hard. Time was just dragging because I was huffing and puffing, right? I couldn’t know for sure, though, because my phone was safely stored while I cycled. Plus, it was too late to turn back now.

As I neared the end, I was really feeling it. There was a very gentle uphill stretch over the last block. So gentle, in fact, that I never would have noticed it if I had been in a car. But now that I had been cycling for, I assumed, almost 15 minutes, it was very evident. I almost didn’t think I’d make it, but my goal was in sight so I pushed myself forward.

After safely securing my bicycle to the adorable picket fence at the front of the cafe, I finally checked the time. It had taken me some 27 minutes to cycle less than four kilometers. It turns out that I’m faster on a bicycle than on foot … but not much. But the worst part is that my legs almost gave way as I walked up the stairs to meet my friend, and I realized I was only halfway there. I would have to ride back home again. Clearly, I was overly cocky about my abilities, given that I haven’t actually owned a bike in nearly 20 years. They may say that something is just like riding a bike, but they don’t mention the muscle fatigue and pain.

As I write this post, some 12 hours after my bicycle trip, my legs are still nowhere near recovered, and I know I’ll be feeling it tomorrow. So, consider this a public service announcement: if you’re taking your first bicycle ride in two decades, start small. Ease into it. Let those muscles you haven’t used in living memory get used to the exercise slowly. Because cycling may be fun, and you may rock, but crying when you walk downstairs is just not a good time.

Repeat: Podcast with Non-Toxic Avenger Deanna Duke

This edition of the Strocel.com podcast first ran on January 6, 2012. It’s full of good stuff, so I’m pleased to be sharing it with you again.

Deanna Duke Non-Toxic AvengerI first came across Deanna Duke on her blog, Crunchy Chicken. Her tagline is, “Putting the mental in environmental,” and I was hooked. Some time later, I joined the Green Moms Carnival, which she also belongs to, and I was even more hooked. Deanna is funny, frank and passionate. When she recently published her first book, The Non-Toxic Avenger, I requested a review copy, and I wasn’t disappointed.

The Non-Toxic Avenger chronicles Deanna’s quest to reduce the toxic load in her own body. She did blood and urine tests to determine the level of toxins she was carrying around, then did nearly everything she could to eliminate her exposure to toxins for about four months. Finally, at the end of it all she repeated the testing to see what effect, if any, she’d actually had.

Deanna Duke Non-Toxic AvengerYou’d think a book about toxins and de-toxifying would be either dry, or terrifying, or both, but Deanna managed to avoid both fates. Don’t get me wrong – the number of toxins we’re exposed to in our daily lives really is alarming, and reading The Non-Toxic Avenger prompted me to go on a one-woman anti-PVC crusade in my own home. If you want a beach read, this isn’t it. But if you want an informative, readable, funny book that will help you to make some tangible changes of your own, I would absolutely recommend it. This is the first book I have actually finished in months, which tells you that I really enjoyed it.

I had the chance to catch up with Deanna for a chat. We talked about her attempts to remove toxins, and what did and didn’t work. I asked her about the testing she underwent to determine the toxin levels in her body, including what that cost and what challenges she faced in getting it done. I also asked what she’s continued now that the project was over, and what she hasn’t. And I asked my biggest question of all: how did everyone else (including her husband and children) react when she swore off all non-organic food and started examining every object in her home for potential toxicity.

It was great talking to Deanna, and you can really get a sense of her chatty, approachable style from our interview. Listen to it here:

Subscribe to the Strocel.com podcast in iTunes to stay up-to-date with the podcasts. Also, if you have a podcast idea, please share it with me. I’d love to hear your suggestions!